top of page
Writer's pictureAl Claussen

How to adapt your fitness routine when the seasons change…


Whether it's from Hot to Cold, Cold to Hot, or the SAME weather throughout the year, your fitness routines can adapt to the weather changes so you can stay productive all year round.


From HOT to COLD


When transitioning from hot to cold weather, consider warming up thoroughly to prepare your muscles for cooler temperatures. You can opt for layered clothing to regulate your body temperature during outdoor workouts. Adjust your intensity based on how your body feels, as cold weather can also affect your endurance. So stay hydrated, even in cooler conditions, and prioritize indoor workouts on extremely cold days. Focus on flexibility and incorporate warming exercises to maintain overall well-being.


From COLD to HOT


As the weather shifts from cold to hot, it's essential to adapt your fitness routine. Stay hydrated by increasing water intake, especially during outdoor activities. Try to workout at cooler times of the day to avoid extreme heat. Wear lightweight, breathable clothing to regulate body temperature. Also, modify intensity and duration, allowing time for acclimatization by doing things like incorporating indoor workouts on extremely hot days. Most importantly, listen to your body's signals and prioritize safety and comfort in your fitness routine during warmer weather.



SAME ol’ SAME


In consistent weather, focus on maintaining a well-rounded fitness routine. However, pay attention to personal goals and preferences. Consider indoor and outdoor workouts to enhance variety. You can adjust your intensity based on your fitness level and how your body responds. Prioritize hydration,above all, regardless of external weather conditions. And of course, consistency is key, so find a routine that works for you and promotes overall health and fitness.


 

About Dr. Al Claussen


Dr. Al is an Author, Dr. of Pharmacy & Personal Fitness Trainer. He has been a certified personal trainer for nearly 20 years and a Dr. of Pharmacy since 2002. As a Self-defense instructor, he has traveled for study and training since 2007. He also gives advice on nutrition & medication where it is needed.

Dr. Al' fitness programs give you a blueprint to be your own personal trainer. His book, Safe Weight Training for Everyone, is a collection of basic exercises you can use along with his strength training programs & boot camps.


You may say “Training feels like a chore” “I don't have time to train” ”It feels boring” & you feel like you have no motivation. This is why people come to Dr. Al; to create a workout routine that fits their schedule.

His strength training programs are geared to take you on an adventure so working out doesn't feel like a chore and will essentially boost your motivation.

If you are interested in getting to your fitness training goals, whether it is weight loss, muscle gain, speed, strength, or performance, click on the button below and get your copy of the book. Anyone with a copy will get an invite into the Strength Training Programs!

0 views0 comments

Recent Posts

See All

Comments


bottom of page